Psychotherapist Trainer Consultant
Finn V. Gratton, LMFT
Crisis & General Resources
Crisis and Urgent Care: 911
Santa Cruz Suicide Prevention Services: 1-877-663-5433
Santa Cruz Psychiatric Health Facility 831-600-2801
http://www.telecarecorp.com/santa-cruz-psychiatric-health-facility
San Mateo County Mental Health Services
ACCESS Call Center: Phone: (800) 686-0101, TDD: 800-943-2833
http://smchealth.org/mentalhealth
Santa Clara County Mental Health Services
Phone: 1 (800) 704-0900, Suicide/Crisis Line 1-855-278-4204
https://www.sccgov.org/sites/mhd/Services/Pages/default.aspx
Text Crisis Line: Text RENEW to 741741
For BEACON Clients
If you are a Beacon insured client, and this is a non-life threatening emergency, you can call their 24 hour clinician line at 855-765-9700.
Mental Health Community Support
NAMI: National Alliance for the Mentally Ill. Family and friends support.
Santa Clara http://www.namisantaclara.org
Santa Cruz http://www.namiscc.org
San Mateo http://namisanmateo.org/
Meditation & Mindfulness Resources
Awareness & Relaxation Training: Mindfulness Based Stress Reduction Program
Offered at Dominican Hospital in Santa Cruz, and El Camino Hospital in Mt. View, and Los Gatos, also video and audio resources
http://mindfulnessprograms.com/
Online meditation/ mindfulness supports: There are many to explore, including:
Tara Brach: https://www.tarabrach.com/guided-meditations/
Insight Timer: https://insighttimer.com/
Trauma Resources
Somatic strategies: Short videos demonstrating somatic stress reduction strategies by Somatic Experiencing Practitioners
In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma—An Integrative Somatic Approach by Kathy Kain and Stephen Terrell
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