Crisis & General Resources
Crisis and Urgent Care: 911
Santa Cruz Suicide Prevention Services: 1-877-663-5433
Santa Cruz Psychiatric Health Facility 831-600-2801
San Mateo County Mental Health Services
ACCESS Call Center: Phone: (800) 686-0101, TDD: 800-943-2833
Santa Clara County Mental Health Services
Phone: 1 (800) 704-0900, Suicide/Crisis Line 1-855-278-4204
Text Crisis Line: Text RENEW to 741741
For BEACON Clients
If you are a Beacon insured client, and this is a non-life threatening emergency, you can call their 24 hour clinician line at 855-765-9700.
Mental Health Community Support
NAMI: National Alliance for the Mentally Ill. Family and friends support.
Santa Clara http://www.namisantaclara.org
Santa Cruz http://www.namiscc.org
San Mateo http://namisanmateo.org/
Meditation & Mindfulness Resources
Awareness & Relaxation Training: Mindfulness Based Stress Reduction Program
Offered at Dominican Hospital in Santa Cruz, and El Camino Hospital in Mt. View, and Los Gatos, also video and audio resources
Online meditation/ mindfulness supports: There are many to explore, including:
Insight Timer: https://insighttimer.com/
Somatic strategies: Short videos demonstrating somatic stress reduction strategies by Somatic Experiencing Practitioners
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma—An Integrative Somatic Approach by Kathy Kain and Stephen Terrell
Support your community spaces and businesses by ordering from your local bookstore when possible.